25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.