21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Self love journal to cultivate worthiness, confidence, and self compassion.

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

15 mins
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.

11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.