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5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

calm ocean at sunset

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

Bowl of lemons cut in half

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.