10 min
A calm breathing meditation to regulate your nervous system + increase heart rate variability synced to crystal bowls.

32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.