20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

Unlock the potential of the present moment with the daily 5-minute journal, exploring gratitude, intentions, inner wisdom, and more.

Journal prompts for uncertainty because you never know; what you may be avoiding may be your heart’s desire to try to come into form.

Journal prompt designed to uncover what no longer serves you, reflect on what you are already cultivating, and realign with your higher self.

Journal prompts designed to transform and reconnect with your higher self for a grounded and positive connection with life, no matter what.

Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.

Journal prompts to reconnect with your purpose, joy, and gratitude to fill your tank, shift your perspective, and inspire.

Feel stuck in your comfort zone? Journal prompts designed to foster a growth mindset that is inspired, resilient, and not afraid to fail.

Bring awareness to the most important areas of your life to reflect, cultivate, and brainstorm practices + habits that nourish you whole.

Journal prompts designed to get to the root of you inner critic in order to strengthen your inner wisdom and shift to a positive narrative.

Journal prompts designed to help you reflect, reassess, and realign your vision, goals, habits, and create an action plan.

A 30 day gratitude journal to boost mood, improve sleep, cultivate a positive outlook on life, and reduce stress.

Daily journal prompts to help process pain and alleviate physical discomfort associated with repressed emotions.

Cultivate self-awareness using the wheel of life to determine the areas of your life you feel balanced and where you need more care +energy.

Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.

Use the wheel of emotions to ease anxiety and the science of why it works, while you journal into a state of ease and peace.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

Feeling stuck? Work through feelings of resistance showing up in your relationships, work, and life.

Self love journal to cultivate worthiness, confidence, and self compassion.