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26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

Woman running on the beach

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

Shells

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.