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26 min
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.

Woman running on the beach

26 min
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.

Shells

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

A couple walking together on the beach in black and white

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

Woman kneeling with hands on knees black and white

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

Man resting his head and holding a vase of flowers

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.