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8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.