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12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.