33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.