15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity

50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.

Writing prompts to cultivate self-awareness through curiosity by better understanding how and why you react to discomfort.

21 min
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

15 mins
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.