30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

A guide to become aware about what feel out of balance and discover what practices bring you into harmony.

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.

10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.