10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.

Know where your joy resides within you and understand what hides your joy + what enlivens joy.

5 min
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.