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Deep rest
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.