A holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are.
Guided meditation using visualization and breath awareness to cultivate creativity from within.
Guided breath awareness meditation to help you sleep.
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion
Mindfulness practice of choice-less awareness to improve overall wellbeing.
Guided mindfulness practice to train the mind to remain in open awareness without the added judgment + critic.
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.
Guided meditation to connect with your highest sense of self in full bloom, manifesting your dream life.
Guided mantra meditation of Let Go to clear the clutter of the mind.
Guided tapping technique to shift your state of being, process difficult emotions, and rewire old belief systems.
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.
Guided meditation practice to reconnect with the earth and your higher Self using the 5 senses to get fully present, focused, and grounded.
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
Loving kindness meditation shown to reduce pain, increase self-compassion + ease anxiety.
Reset + shift your state of being with non-judgmental awareness, breath, + intention.
Guided meditation reflecting on all you are grateful for to cultivate a calm and compassionate state of being.
Guided meditation for dealing with chronic and acute physical pain and discomfort.
Breath awareness meditation of alternate nostril breathing to balance.
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
Guided meditation of breath awareness and mantra to cultivate inner calm.
Guided meditation cultivating present moment awareness to quiet the mind and connect with your inner wisdom.
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
Guided mantra meditation practice to let go of anything you are resisting.
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.
Release what no longer serves you with visualization + breathwork + mindful awareness.
Connect to your most empowered state of being with a bodyscan + breath awareness.
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.
Guided deep breathing practice to shift your state of being and activate the relaxation response.
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind.
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention
Guided conscious connected breathing to clear out anything holding you back from gratitude
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.
Box breathing technique to increase focus, calm the mind, and balance the nervous system.
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.
Guided breathwork practice of conscious connected breathing to breakthrough resistance.
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.
Guided breathwork practice of conscious connected breathing to release what no longer serves you.
Guided deep rest meditation through all the layers of the self to help you cultivate presence and calm the mind.
Guided deep rest to reground, recenter, and release tension through a body scan.
Guided deep rest to come home to your inner sanctuary + let go of what no longer serves you.
Guided deep rest to empty the mind + cultivate gratitude, abundance, worthiness, and empowerment.
Guided deep rest meditation of witness and accept to shift your state of being to a positive and open one.
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
Guided deep rest breathing the positive rhythm of breath to nourish the nervous system + calm the mind.
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you
Guided nourishing deep rest to release tension and rejuvenate the mind, body, and heart.
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
Guided witness and acceptance meditation to help integrate the chaos of life and cultivate inner peace.
Guided progressive muscle relaxation to quickly and powerfully release tension so you feel relaxed.
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.
Guided yoga nidra to connect deep within to your subconscious setting intentions of joy and love.
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
Join our Holistic Wellness Coaching group sessions every Tuesday at 12:00pm for 30 minutes of transformative insights, evidence-based techniques, and community support. Dive deep into the theme of the month, build sustainable habits, and explore holistic health with our group coaching style. Whether you attend live or access the recorded sessions, we're here to help you thrive in mind, body, and heart.
A diverse array of recipes to fuel the mind, body, and heart. Mostly plant-based, dairy + gluten free, discover delicious desserts, snacks, smoothies, meals, and meal plans that are quick to make and tasty to eat.
The Practice with Daphne Lyon is your go to source for holistic wellbeing practices, tools, and techniques combined with the latest science and research on the why + how for cultivating a thriving and sustaining life
Coming in 2024, our self-paced online courses designed to go deeper in your practice and become the expert. Unlocking the secrets, science, and transformative practices of holistic wellbeing.
Life is a continuous practice, shaping the beautiful beings we are today and who we aspire to be tomorrow. As a holistic health coach with a deep desire to help those navigating the demands of busy lives find calm and ease anxiety, I recognized the need for a transformative space. After over a decade of working with hundreds of clients, I created The Practice membership.
The Practice is a haven where we learn to nurture empowering habits, harness practices that quiet the mind, soothe the nervous system, and attune the body, mind, and heart. It's about empowering you to become your most authentic self, knowing that inner work sparks outer impact and has the potential to change the world.
I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Everything I've absorbed is distilled into transformational on-demand sessions, spanning meditation, yoga, somatic movement, deep relaxation techniques, and breathwork. Our group coaching sessions are the holistic coach in your back pocket, guiding you to seamlessly integrate empowering habits into your daily life, deepen your pursuit of lifestyle goals, and connect with us through Q&A.
This space is your complete resource for a profound sense of well-being and lasting vitality. It's the embodiment of my passion and commitment to helping you navigate the journey of holistic wellness, even in the midst of life's hustle and bustle.
Recorded sessions in meditation, movement (yoga, somatic movement, restorative, power mat, and self-massage), breathwork, deep rest (relaxation techniques), journaling and live group coaching.
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power mat, somatic movement, self massage, breathwork, yoga nidra, journaling, playlists, health coaching, and philosophy.
Yes, payments are made on a monthly basis- although once you start adding these practices into your life you won’t want to stop.
Absolutely. Classes are for all levels. Movement classes highlight alignment with a foundation in longevity.
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.