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meditation
20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
13 mins
Guided meditation of breath awareness + visualization to nourish body, mind, + heart.
5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.
7 mins
Guided inner smile meditation, ushering you into the present moment awareness where all joy resides.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.