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meditation
30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.
35 min
Guided relaxation meditation deep rest to ground into your most empowered state of being, feeling restored and at ease.
12 min
Guided breath awareness meditation to help you sleep.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.