30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored

20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance

45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]

5 min
Core HIIT workout to strengthen abs, aid digestions, relieve lower back pain, and boost confidence.

5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short

5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.

25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands

40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.

21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.

12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.

42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.

30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.