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Calm difficult emotions and cultivate compassion for yourself using the mindfulness tool RAIN to help integrate negative experiences.
11 mins
Guided self-compassion meditation of RAIN to help integrate difficult emotions + experiences.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.