40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.