25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.

30 min
Guided deeply relaxing meditation to relieve stress at the end of the day, clear the mind, and feel calm.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

7 min
Guided deep breathing practice to shift your state of being and activate the relaxation response. 

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.