The Practice of Integrated breathwork Why it Works

Learn how the 5 senses practice helps regulate your nervous system, reduce anxiety, and bring your body and mind back into the present moment.

Discover how 5 senses mindfulness reduces anxiety, regulates your nervous system, and helps you reconnect with your body and the present moment.

Learn why the practice of deep rest works to restore and repair the body, calm the mind, and create a powerful shift communicating with the subconscious.

deep rest meditation benefits for nervous system healing, intention setting, and subconscious rewiring