5 minute

Guided progressive muscle relaxation to quickly and powerfully release tension and restlessness so you feel relaxed and at completely at ease.

• Tense the body by squeezing the muscles of the body as you take a deep breath in and hold the breath.
• Release all tension, letting go completely as you breathe out the mouth.
• Use this practice when you have trouble sleeping or to help fall asleep, or as a bookend of the day or a needed break from work.
• Progressive muscle relaxation helps prepare the body for sleep.
• Integrate the mind, body, and heart into deep relaxation with a quick but efficient practice