10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease.