5 min
Diaphragmatic three-part breathing to activate your body’s natural relaxation response

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system.