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Breathwork

Presence Breathwork

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

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Woman in jungle

Surrender Breathwork

10 min
Guided relaxation breath of a long exhale to calm the mind, dissolve tension, and release worries.

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Woman by water in a dress with her arms in the air

Balance Breathwork

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

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Calm Breathwork

5 mins
Guided diaphragmatic breathwork to tone the vagus nerve so you feel peaceful, secure, and at ease. 

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calm ocean at sunset