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meditation
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
10 min
Guided meditation practice to reconnect with the earth + your higher Self using the 5 senses. Get fully present + focused.
8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.
8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.