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meditation

Creativity Meditation

8 min
Guided meditation using visualization and breath awareness to cultivate creativity from within.

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Be Here Now Meditation

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.

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Calm Meditation

5 mins
Guided meditation of breath awareness and mantra to cultivate inner calm.

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Sensory Meditation

8 mins
Mindfulness meditation using your 5 senses to bring yourself into the present moment.

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Resist Meditation

18 mins
Guided mantra meditation practice to let go of anything you are resisting.

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