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Nourish Breathwork

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

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Shells

Pranayama Breathwork

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

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Close up of white mushrooms on a tree, black and white