12 min
Guided visualization breathing practice to clear the mind, relax the body + nourish the nervous system.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

16 min
Guided conscious connected breathing to clear out anything holding you back from gratitude

23 mins
Conscious connected breathwork + meditation to help process life and integrate the mind, body, and heart with full acceptance.

15 mins
Conscious connected breathwork with an empowering meditation to work with difficult emotions + old beliefs that no longer serve you.