filter

filter

12 min
Guided conscious connected breathwork + meditation to let go, reset, and set a powerful intention

Woman facing away from camera on a bed

10 min
Pranayama using techniques of Bhastrika, Kapalabhati and Nadi Shodhana to feel balanced + clear.

Close up of white mushrooms on a tree, black and white

23 mins
Guided breathwork practice of conscious connected breathing to breakthrough resistance.

Woman dancing outside black and white, fashion

9 min
Guided breathwork practice of conscious connected breathing and self-love heart-opening meditation.

Breathwork to release

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

Breathwork to release

20 mins
Guided breathwork practice of continuous breath. Transform the mind, body, and heart as you ground into your most empowered self.