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25 min
Deeply relaxing and restorative meditation that infuses gratitude in every part of the body, heart + mind.

woman holding flowers

25 min
Guided progressive muscle relaxation technique paired with breathwork followed by a rejuvenating meditation to feel balanced and relaxed.

yellow chair with white rose

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

Ocean and beach black and white