16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

20 min
Guided deep rest meditation to reset the nervous system, clear the mind, rejuvenate the body + set intention.

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.