5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

17 min
Guided mantra meditation of Let Go to clear the clutter of the mind.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.