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8 mins
Breath awareness meditation of alternate nostril breathing to balance.
10 mins
Guided meditation chanting the sacred sound of OM to harmonize the mind, body, and heart.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.