40 min A yoga flow designed to shift your relationship with resistance, transforming it into a tool for strength, growth, and evolution. Resistance often arises when we step into uncharted territory—our mind sees it as a challenge, but our body and cells recognize it as a signal for transformation. Through mindful movement and breath, this […]

21 min A restorative flow and myofascial release focused on releasing tension in the upper back and shoulders through gentle movement and self-massage techniques. You’ll need massage balls (lacrosse, tennis, or myofascial balls), a towel, blanket, or strap and a bolster. This practice is perfect for relieving tightness in the chest and upper back while […]

12 min Description: This full-body HIIT workout activates your core, lower body, and upper body for a quick and powerful session. HIIT is one of the best exercises for your heart, helping to build cardiovascular fitness, boost metabolism, lower resting heart rate, improve circulation, and reduce cholesterol and blood pressure. This workout will not only […]

42 min In this vinyasa flow, we’ll connect deeply with the breath and open our hearts to self-love. This longer practice focuses on safe backbends, twists, shoulder and hamstring openers, and heart-centered pranayama, guiding you to tune into your inner self. Through mindful movement and breath, we’ll cultivate self-awareness, helping you recognize your thoughts, feelings, […]

30 min In this 30-minute release and restore session, you’ll use mindful movement and self-massage to work through tension in the hips and lower body. Guided by your breath, we will focus on opening the hips and heart, releasing deep-seated tension, and moving into a state of ease and acceptance. You will need myofascial release […]

25 min This powerful HIIT workout focuses on toning and strengthening the hips, glutes, and lower body—where all our creativity resides. In this session, you’ll not only sculpt and build strength but also release resistance, tension, and old beliefs that no longer serve you. Through dynamic movements and mindful intensity, we’ll shake off any lingering […]

30 min In this 30-minute yoga flow, we focus on releasing resistance to what no longer serves us, allowing us to thrive with more creativity and ease. This class will strengthen and increase flexibility in your hips and lower body while opening up your chest and shoulders to create space for new possibilities. Our hips […]

27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.