40 min A yoga flow designed to shift your relationship with resistance, transforming it into a tool for strength, growth, and evolution. Resistance often arises when we step into uncharted territory—our mind sees it as a challenge, but our body and cells recognize it as a signal for transformation. Through mindful movement and breath, this […]

42 min In this vinyasa flow, we’ll connect deeply with the breath and open our hearts to self-love. This longer practice focuses on safe backbends, twists, shoulder and hamstring openers, and heart-centered pranayama, guiding you to tune into your inner self. Through mindful movement and breath, we’ll cultivate self-awareness, helping you recognize your thoughts, feelings, […]

30 min In this 30-minute yoga flow, we focus on releasing resistance to what no longer serves us, allowing us to thrive with more creativity and ease. This class will strengthen and increase flexibility in your hips and lower body while opening up your chest and shoulders to create space for new possibilities. Our hips […]

30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.