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Movement
50 min
Heart openers, twists, + inversions in a full body flow with ujjayi breath. Boost mood + flexibility, while cultivating self-compassion
5 min
A rejuvenating work break with a short + sweat chair flow. Open shoulders, relieve back pain + improve circulation.
5 min
Boost your endurance and tone your body with a short + sweet full body HIIT. Discover the benefits of even 5 minutes of cardio to strengthen your heart, mind, and body.
5 min
Reconnect with your inner calm in this short + sweet full body flow. Stretch, tone, and clear your mind.
30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.
15 min
A full body HIIT to build strength + endurance, focused on alignment and joint safety, then pick up intensity
50 min
Full body flow for all levels, with twists, backbends, inversions, and hip openers connected through a mindful breath.
10 min
Open your hips + back in this full body flow with self-massage. Use myofascial release balls to relieve tension + improve mobility.
5 min
Reclaim your joy with a quick + energizing full body HIIT. Strengthen your body + boost your mood.
10 min
A blissful full body flow., focused on breath. Open hips, back, + shoulders while balancing nervous system + boosting endorphins.
30 min
A full body self-massage + slow movement practice with a luxurious legs up the wall savasana to feel balanced and restored
20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance
45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.
16 min
Take a much needed work break with a seated restorative flow to relieve stiff joints, renew energy, and improve posture.
5 min Tabata Lower Body HIIT | Strengthen, Tone, and Sweat Get ready to strengthen and tone your lower body with this quick and powerful 5-minute Tabata-style HIIT workout! Designed to target your legs, glutes, and core, this session includes 8 different lower body movements performed in 20-second work intervals with 10 seconds of rest. […]
5 min
Core HIIT workout to strengthen abs, aid digestions, relieve lower back pain, and boost confidence.
5 min
HIIT workout focuses on toning, strengthening, and stretching your upper body, arms + shoulders, for a short
5 min
A quick full-body HIIT workout designed to challenge you and get your heart pumping in no time.
25 min
Start your day with this morning yoga, designed to be the perfect well-rounded practice to energize your body + center your mind.
30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.
15 min
Tabata full Body HIIT | strengthen core, glutes, and arms with optional resistance bands
40 min
Vinyasa yoga designed to shift your relationship with resistance, strengthen mula bandha + explore handstands.
21 min
A restorative flow and myofascial release focused on releasing tension in the upper back + shoulders. Bodywork with massage ball.
12 min
A quick and powerful full body HIIT workout for core, lower + upper body to improve endurance and strengthen body.
42 min
Open the heart with self-love focused vinyasa flow connected with the breath. Feel empowered and aligned with your true self.
30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.
25 min
Powerful HIIT workout to tone, sculpt + strengthen hips, glutes, and lower body. Empowering you to meet each moment with confidence.
30 min
Vinyasa yoga flow connected with the breath + designed to release resistance so you can thrive. Increase flexibility in lower body and open the heart space.
27 min
Slow flow restorative linked with breath + myofascial release massage to release tension in lower body.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
30 min
Flow yoga to ground into your most empowered state of being, open the heart and strengthen lower body.
2018
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.