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20 min
Challenging full body HIIT workout to strengthen and tone core with balancing + endurance
45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.
15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.