45 min
Align your mind, body, and heart through balancing work, headstands, + backbends. Designed to reduce anxiety + build stability.

15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.

10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.

8 mins
Breath awareness meditation of alternate nostril breathing to balance.