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15 min
Power HIIT connected to the breath to ground, focuses on llower + upper body strengthening + balance.
10 mins
Guided pranayama practice of Nadi Shodhana to balance brain, mind, body, and emotions.
8 mins
Breath awareness meditation of alternate nostril breathing to balance.
2018
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WEBSITE | © 2024 DAPHNE LYON LLC |
The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.