6 min
Guided walking breathwork, matching your footsteps to the count of the breath. Feel calm, connected + clear.

4 min
Box breathing technique to increase focus, calm the mind, and balance the nervous system. 

5 mins
Guided meditation focusing on the sensation of the breath to cultivate focus, clarity, and calmness.

9 min
Guided meditation practice to realign with your higher self using the mantra Sat Nam + the rhythm of your pulse.

18 mins
Guided mantra meditation practice to let go of anything you are resisting.