32 min
Guided yoga nidra sound bath to find equanimity within the ebb and flow of life and balance the nervous system.

7 min
Guided box breathing with crystal singing bowls to create a steady even breath, restoring nervous system, improving focus, and calming mind. 

5 min
Guided conscious connected breath to the rhythm of crystal singing bowls to nourish the mind, body, and heart.

5-30 mins
Guided meditation to grow the space between your experience + response, using the timer of the crystal bowl.