30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

11 min
Guided mindful breathing to rest in spacious awareness, calm nervous system + cultivate peace from within.

9 min
Guided pranayama practice to open the channels of the body to feel relaxed, calm, and open.

8 min
Guided whole breathing to create spaciousness in the mind, body, and heart using the 360 breath.

13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.

10 min
Guided diaphragmatic abdominal breathing to reduce inflammation, lower pain, and calm nervous system.

5 mins
Guided 4-7-8 breathwork to activates the relaxation response by stimulating the vagus nerve and ease anxiety.

10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.