filter

filter

16 min
Guided deep rest to reground, recenter, and release tension through a body scan.

mountain

33 min
Guided deep rest relaxation to manifest your heart’s desire + release blockages that no longer serve you

Sea shells

30 min
Guided restorative deep relaxation meditation designed to ease pain and release discomfort.

Woman running on the beach

15 min
Guided meditation to get grounded amidst uncertainty and ease suffering by surrendering to life as is.

8 min
Connect to your most empowered state of being with a bodyscan + breath awareness.