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Journal prompts of self-discovery designed recognize signs of misalignment, and create a toolkit to reconnect with your higher self.
40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Diaphragmatic breathing with the 333 technique to improves posture + activates relaxation response.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.