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10 min
Guided deep rest meditation to calm and rejuvenate the whole body, mind, and heart.
10 mins
Guided breath-focused meditation creating a positive rhythm of breathing, activating the relaxation response.
2018
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The Practice with Daphne Lyon ™ est 2020
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.