20 min
Guided deep rest loving kindness meditation to feel loved, cherished, and deeply restored while letting go.

19 min
Guided conscious connected breathwork and loving-kindness meditation to release old narratives and cultivate self-love.

3 mins
Mindfulness practice to welcome yourself as you are into this moment with non-judgment + compassion

10 min
Cultivate self-love with the heart breathing technique, mindful awareness, and affirmation.