30 min
A restorative flow + self massage with ball rolling to release tension, with a focus on trigger point for the back, shoulders, + hips.

30 min
Slow flow to release tension with self-awakening yoga and resistance stretching for open hips.

30 min
Release and restore with mindful movement + myofascial release massage to work through tension in the hips + lower body.

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.