19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

24 minute
Guided breathwork practice of conscious connected breathing to release what no longer serves you.

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.