30 min In this 30-minute release and restore session, you’ll use mindful movement and self-massage to work through tension in the hips and lower body. Guided by your breath, we will focus on opening the hips and heart, releasing deep-seated tension, and moving into a state of ease and acceptance. You will need myofascial release […]

19 min
Guided rejuvenating meditation of witness + release to process stress, frustrations, or resistance to life as is.

35 min
Guided deep rest relaxation to release tension, thoughts, emotions, and anything that no longer serves you.  

10 min
Release what no longer serves you with visualization + breathwork + mindful awareness.