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40 min
Guided deep rest yoga nidra to align with your higher self + set an intention within the subconscious.
13 min
Guided mindfulness practice using breath and 5 senses to calm anxiety, relax the body, and ground the nervous system.
18 min
Guided witness and accept meditation to unwind, reduce anxiety, destress, and relax the body.
2018
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+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.